Mind-Body Relaxation is a term emphasizing the connection between the ‘Body’ and its influence on the ‘Mind’.

 

In simple terms – what the BODY experiences, the MIND becomes!

Studies have shown that as the body relaxes, so does the mind – to perfect harmony!  The long-term effects of Mind-Body Relaxation are clear. Studies published in the American Journal of Cardiology, British Medical and American Heart Association Journals note reductions in:

• heart disease
• high blood pressure
• heart attacks
• hardening of the arteries.

Countless other independent studies show that Mind-Body Relaxation reduces depression, anxiety, panic attacks, chronic pain and symptoms of fibromyalgia.  Other studies indicate that Mind-Body Relaxation can be effective in the treatment and prevention of substance abuse and addiction.

Which massage you may choose, is of lesser importance than just making massage therapy a part of your health routine. It can lead to a healthier body and increased vitality!